CrossFit Nummela on WODconnect

• Wednesday, Feb 22, 2023

  • Lord Farquaad

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat

  • EW- Lord Farquaad

  • EW- Cooldown/Mobility

• Tuesday, Feb 21, 2023

  • Warm-up

  • Bench Press

  • Princess Fiona

  • Cooldown/Mobility