CrossFit Nummela on WODconnect

• Wednesday, Apr 19, 2023

  • Oreo Dream Extreme Cheesecake

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift

  • EW- Cheesecake Factory

  • EW- Cooldown/Mobility

• Tuesday, Apr 18, 2023

  • Warm-up

  • Snatch

  • Snatch Grip Deadlift