CrossFit Nummela on WODconnect

• Sunday, Feb 26, 2023

  • High Camp: Body building

• Saturday, Feb 25, 2023

  • Warm-up

  • Open 23.2A

  • Open 23.2B

• Friday, Feb 24, 2023

  • Warm-up

  • Donkey + Dragon

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Feb 22, 2023

  • Warm-up

  • Power Clean + Push Jerk