CrossFit Nummela on WODconnect

• Saturday, Apr 22, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk

  • EW- Toasted Marshmallow S’mores Galore Cheesecake

• Friday, Apr 21, 2023

  • Warm-up

  • Snatch Push Press + Snatch Balance

  • “Isabel”

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Apr 19, 2023

  • Warm-up