CrossFit Nummela on WODconnect

• Monday, Apr 24, 2023

  • EW- Back squat

  • EW- Red Snapper

  • EW- Cooldown/Mobility

• Sunday, Apr 23, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Lemon Raspberry Cream Cheesecake

  • Open Gym

• Saturday, Apr 22, 2023

  • Warm-up

  • Ultimate Red Velvet Cheesecake

  • Gymnastics Skill Work