CrossFit Nummela on WODconnect

• Monday, Feb 27, 2023

  • EW- Deadlift

  • EW- Chocolate Chip Cookie

  • EW-Cooldown/Mobility

• Sunday, Feb 26, 2023

  • Warm-up

  • Ski/Row and Bike Workouts

  • “I like that boulder, that’s a nice boulder”

  • High Camp: Warmup

  • High Camp: Three Heavies

  • High Camp: "lighter DT"

  • High Camp: 4 rounds