CrossFit Nummela on WODconnect

• Tuesday, Apr 25, 2023

  • Painonnosto: Slow Snatch Pull, 5x3

  • Painonnosto: Push Jerk in Split, 5x3

  • Painonnosto: Hang Clean & Jerk, 5x 1+3

• Monday, Apr 24, 2023

  • Warm-up

  • Power Snatch

  • Overhead Squat

  • Red Snapper

  • Cooldown/Mobility

  • Easywod WU

  • EW- Back squat