CrossFit Nummela on WODconnect

• Wednesday, Mar 01, 2023

  • EW- Cooldown/Mobility

• Tuesday, Feb 28, 2023

  • Warm-up

  • Back Squat

  • Oatmeal Raisin

  • Cooldown/Mobility

• Monday, Feb 27, 2023

  • Warm-up

  • Deadlift

  • Chocolate Chip Cookie

  • Cooldown/Mobility

  • Easywod WU