CrossFit Nummela on WODconnect

• Friday, Mar 03, 2023

  • White Chocolate Macadamia Nut

  • Mayhem Mini-Pump –Back and Biceps

  • Bodybuilding

• Wednesday, Mar 01, 2023

  • Warm-up

  • Bench Press

  • Snickerdoodle

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean & Jerk technique

  • EW- Shortbread