CrossFit Nummela on WODconnect

• Monday, Mar 06, 2023

  • EW- Medball Clean technique

  • EW- The Little Mermaid

  • EW- Cooldown/Mobility

• Sunday, Mar 05, 2023

  • Warm-up

  • Row/Ski and bike workout

  • Sugar Cookie Workout Definition

• Saturday, Mar 04, 2023

  • Warm-up

  • Open 23.3

  • Cooldown/Mobility

• Friday, Mar 03, 2023

  • Warm-up