CrossFit Nummela on WODconnect

• Friday, Apr 28, 2023

  • Shoulder Press

  • GHD Hip Extension

  • Cooldown/Mobility

  • Bodybuilding

• Thursday, Apr 27, 2023

  • Open Gym

• Wednesday, Apr 26, 2023

  • Warm-up

  • Clean

  • Clean Deadlift

  • Blue Marlin

  • Cooldown/Mobility