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Warm-up
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Snatch
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Snatch Grip Deadlift
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“Diane Bailey”
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Cooldown/Mobility
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Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)
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Painonnosto: Snatch, 3x1
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Painonnosto: Pause Overhead Squat, 3x2
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Painonnosto: Clean & Jerk
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Painonnosto: "Anderson" front squat, 5x5