CrossFit Nummela on WODconnect

• Saturday, Mar 11, 2023

  • Warm-up

  • Sebastian + Flounder

  • Mayhem Mini-Pump – Arms and Shoulders

  • Cooldown/Mobility

  • Easywod WU

  • EW- Kipping technique

  • EW- Ursula

  • EW- Cooldown/Mobility

• Friday, Mar 10, 2023

  • Warm-up

  • Ursula