CrossFit Nummela on WODconnect

• Monday, Mar 13, 2023

  • Warm-up

  • Bench Press

  • Ireland

  • Cooldown/Mobility

  • Easywod WU

  • EW-Snatch

  • EW- Ireland

  • EW- Cooldown/Mobility

• Sunday, Mar 12, 2023

  • Warm-up

  • "BikeErg Lactate Threshold"