CrossFit Nummela on WODconnect

• Friday, Mar 10, 2023

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Mar 08, 2023

  • Warm-up

  • Back Squat

  • Ariel + Prince Eric

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope technique

  • EW- Max