CrossFit Nummela on WODconnect

• Wednesday, Mar 15, 2023

  • EW- Saint Patrick

  • EW- Cooldown/Mobility

• Tuesday, Mar 14, 2023

  • Warm-up

  • Power snatch

  • Saint Patrick

  • Cooldown/Mobility

  • Painonnosto: 12 min, each 90s

  • Painonnosto: High Hang Snatch

  • Painonnosto: High Hang Snatch + Hang Snatch - 5x(1+1)

  • Painonnosto: OHS Pyramid