CrossFit Nummela on WODconnect

• Tuesday, May 09, 2023

  • Painonnosto: Split Jerk Behind the Neck, 5x3

  • Painonnosto: Clean Pull + Clean & Jerk, 5x (1+2)

  • Painonnosto: 15 min OTM, 1+1/4 Front Squats

  • Painonnosto: Finisher

• Monday, May 08, 2023

  • Warm-up

  • The Amazon Rainforest

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat, kipping & pull up

  • EW- Irises