CrossFit Nummela on WODconnect

• Friday, Mar 17, 2023

  • Back Squat

  • Kiss Me I’m Irish

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Mar 15, 2023

  • Warm-up

  • Deadlift

  • Emerald isle

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift