CrossFit Nummela on WODconnect

• Wednesday, May 10, 2023

  • Easywod WU

  • EW- Great Smoky Mountains

  • EW- Cooldown/Mobility

• Tuesday, May 09, 2023

  • Warm-up

  • Power Snatch

  • Overhead squat

  • Jaguar

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance 5x2

  • Painonnosto: High Hang + Hang Power Snatch