CrossFit Nummela on WODconnect

• Sunday, Mar 19, 2023

  • Charms

• Saturday, Mar 18, 2023

  • Warm-up

  • Shamrock

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row, pull-up & kipping

  • EW- Wear Green

  • EW- Cooldown/Mobility

• Friday, Mar 17, 2023

  • Warm-up