CrossFit Nummela on WODconnect

• Saturday, May 13, 2023

  • EW- Cookeville

  • EW- Cooldown/Mobility

• Friday, May 12, 2023

  • Warm-up

  • Push press & Jerk

  • Anaconda

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, May 10, 2023

  • Warm-up

  • Sloth

  • Cooldown/Mobility