CrossFit Nummela on WODconnect

• Monday, Mar 20, 2023

  • Warm-up

  • Banana Pepper

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Back squat

  • EW- Banana Pepper

  • EW- Cooldown/Mobility

• Sunday, Mar 19, 2023

  • Warm Up

  • "BikeErg Lactate Threshold"