CrossFit Nummela on WODconnect

• Wednesday, Mar 22, 2023

  • EW- Habanero

  • EW- Cooldown/Mobility

• Tuesday, Mar 21, 2023

  • Warm-up

  • Jalapeño

  • Accessory

  • Cooldown/Mobility

  • Painonnosto: TOP 5 Snatch assistance exercises

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)

  • Painonnosto: Snatch 3x2

  • Painonnosto: Back Squat Pyramid