CrossFit Nummela on WODconnect

• Monday, May 15, 2023

  • EW- Snatch

• Sunday, May 14, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Red Howler Monkey

• Saturday, May 13, 2023

  • Warm-up

  • Toucan

  • Option 1: Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press & Push press