CrossFit Nummela on WODconnect

• Tuesday, May 16, 2023

  • Painonnosto: High Hang Snatch, 15 min

  • Painonnosto: Snatch Pull, 5x2

  • Painonnosto: Clean & jerk, 5x1

  • Painonnosto: Back Squats and jumps

• Monday, May 15, 2023

  • Warm-up

  • Back to the Future

  • Cooldown/Mobility

  • Easywod WU

  • EW- Back to the future

  • EW- Cooldown/Mobility