CrossFit Nummela on WODconnect

• Friday, Mar 24, 2023

  • Warm-up

  • Ghost Pepper

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Mar 22, 2023

  • Warm-up

  • Habanero

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat, Push press & Thruster