CrossFit Nummela on WODconnect

• Wednesday, May 17, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean

  • EW- Marty McFly & Doc

  • EW- Cooldown/Mobility

• Tuesday, May 16, 2023

  • Warm-up

  • Snatch

  • Marty McFly & Doc

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance, 3x3