CrossFit Nummela on WODconnect

• Sunday, Mar 26, 2023

  • High Camp: More Cleans

  • High Camp: Partner workout

• Saturday, Mar 25, 2023

  • Warm-up

  • Mayhem For Freedom

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press

  • EW- Ghost Pepper

  • EW- Cooldown/Mobility