CrossFit Nummela on WODconnect

• Friday, May 19, 2023

  • Warm-up

  • Snatch balance

  • “Great Scott!”

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Thursday, May 18, 2023

  • Kesäkaverit- tutustumistreeni

• Wednesday, May 17, 2023

  • Warm-up

  • Clean

  • “Roads? Where we’re going, we don’t need roads.”