CrossFit Nummela on WODconnect

• Tuesday, Mar 28, 2023

  • Skills and Drills

  • Cooldown/Mobility

  • Painonnosto: Snatch technique

  • Painonnosto: Hang Power Snatch + Hang Snatch, 5x2

  • Painonnosto: Snatch, 3x1

  • Painonnosto: Snatch Pull, 5x3

  • Painonnosto: Front Squat + Box Jump Pyramid

• Monday, Mar 27, 2023

  • Warm-up

  • Snatch

  • Quantumania