CrossFit Nummela on WODconnect

• Monday, May 22, 2023

  • EW- Cooldown/Mobility

• Sunday, May 21, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • 1955

• Saturday, May 20, 2023

  • Biff Tannen

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row & Air squat

  • EW- “Roads? Where we’re going, we don’t need roads.”