CrossFit Nummela on WODconnect

• Wednesday, Mar 29, 2023

  • Warm-up

  • Clean

  • Kang the Conqueror

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press

  • EW Kang the Conqueror

  • EW- Cooldown/Mobility

• Tuesday, Mar 28, 2023

  • Warm-up

  • Cassie Lang