CrossFit Nummela on WODconnect

• Sunday, May 28, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Molokai

• Saturday, May 27, 2023

  • Warm-up

  • Lanai

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Medball clean & deadlift

  • EW- Kauai