CrossFit Nummela on WODconnect

• Wednesday, Apr 05, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch

  • EW- John 3:16

  • EW- Cooldown/Mobility

  • Warm-up

• Tuesday, Apr 04, 2023

  • Warm-up

  • Snatch

  • Snatch grip deadlift

  • John 4:9-10