CrossFit Nummela on WODconnect

• Wednesday, May 31, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Grit

  • EW- Cooldown/Mobility

• Tuesday, May 30, 2023

  • Warm-up

  • Grit

  • Bottom-Up Single Arm Standing KB Press

  • Cooldown/Mobility

  • Painonnosto: 10 min warmup - Snatch Balance, 5x1

  • Painonnosto: 10 min warmup - Snatch Pull + Snatch, 3x1