CrossFit Nummela on WODconnect

• Friday, Apr 07, 2023

  • Warm-up

  • Snatch Push Press + Snatch Balance

  • John 3:16

  • Cooldown/Mobility

  • LENTO KYÖPELINVUORELLE

  • KINDER SURPRISE

  • Good Friday or Long Friday

• Wednesday, Apr 05, 2023

  • Warm-up

  • Galatians 2:20

  • Skill practise