CrossFit Nummela on WODconnect

• Monday, Apr 03, 2023

  • Easywod WU

  • EW- Rope

  • EW- Romans 5:8

  • EW- Cooldown/Mobility

• Sunday, Apr 02, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • M.O.D.O.C.K

• Saturday, Apr 01, 2023

  • Warm-up

  • Veb

  • Gymnastics Skill Work