CrossFit Nummela on WODconnect

• Wednesday, Mar 11, 2026

  • Warm Up

  • Shoulder Press 4x3

  • Muscle Beach

  • Cool Down

  • Ew-Warm Up

  • EW- Deadlift

  • Ew Flamingo Park

  • Ew- Cooldown

• Tuesday, Mar 10, 2026

  • Warm Up

  • Clean & Jerk 10x1