CrossFit Nummela on WODconnect

• Thursday, May 07, 2026

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, May 06, 2026

  • Warm Up

  • Clean & Jerk 3-1

  • Coruscant

  • Cool Down

  • Ew-Warm Up

  • EW: Split Jerk Technique

  • Ew-Coruscant

  • Ew-CoolDown

• Tuesday, May 05, 2026

  • Warm Up