CrossFit Nummela on WODconnect

• Saturday, Jan 10, 2026

  • Deadlift 1x1

  • Good Shepherd

  • Cool Down

  • EW- Deadlift

  • Ew- Son of God

  • Ew Mobility

  • CrossFit Teens 10.1.26

  • Ew Warm Up

• Friday, Jan 09, 2026

  • Warm Up

  • Power Snatch 8x3