CrossFit Nummela on WODconnect

• Tuesday, Jan 13, 2026

  • Home Improvement

  • Gymnastics: HSPU

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • EW Croissant

  • Ew-Accessory

  • Weightlifting: Warm Up

  • Weightlifting: Snatch

  • Weightlifting: Optional Core Work