CrossFit Nummela on WODconnect

• Tuesday, May 05, 2026

  • Snatch 6 x 2

  • Naboo (Mayhem FTP Test)

  • Cool Down

  • Ew-Warm Up

  • EW- Deadlift

  • Ew-Kashyyyk

  • Ew-CoolDown

  • Painonnosto: Snatch technique

  • Painonnosto: 12 min, each 90s

  • Painonnosto: Snatch Technique