CrossFit Nummela on WODconnect

• Tuesday, Mar 10, 2026

  • Flamingo Park

  • Cool Down

  • Ew-Warm Up

  • Ew-Back squat

  • Ew- Lincoln Road Mall

  • Ew Cooldown

  • Weightlifting: Hang Power Clean

  • Weightlifting: Jerk Primer

  • Weightlifting: Split Jerk

• Monday, Mar 09, 2026

  • Warm Up