CrossFit Nummela on WODconnect

• Friday, Jul 04, 2025

  • Front Squat 4 x 2

  • The Ginger

  • Cool Down

• Thursday, Jul 03, 2025

  • Warm Up

  • Gymnastics: Handstand Walk Practice

  • KC Packers

  • Cool Down

  • Ew Warm Up

  • Ew God Bless America

  • Omatoimi Bodybuilding