CrossFit Nummela on WODconnect

• Saturday, Oct 25, 2025

  • Golden Gophers

  • Accessory

  • Cool Down

  • Ew-Warm Up

  • EW Clean

  • Ew Yeah- Yeah

• Friday, Oct 24, 2025

  • Warm Up

  • Gymnastics - Pulling (Week 9)

  • Ducks

  • Cool Down