CrossFit Nummela on WODconnect

• Wednesday, Oct 29, 2025

  • Ew- Warm Up

  • EW- Front squat

  • EW: “Let’s turn on the juice and see what shakes loose.”

  • Ew- Accessory

• Tuesday, Oct 28, 2025

  • Warm Up

  • Jack-O-Lantern

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew-“There’s only 365 days left until next Halloween”