CrossFit Nummela on WODconnect

• Monday, Jan 12, 2026

  • Warm Up

  • Deadlift 4x5

  • Little House on the Prairie

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Jan 11, 2026

  • Sunday Hybrid 260111

• Saturday, Jan 10, 2026

  • Warm Up

  • Deadlift 1x1

  • Good Shepherd