CrossFit Nummela on WODconnect

• Tuesday, Jul 08, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew-Mozzarella

  • Ew Accessory

• Monday, Jul 07, 2025

  • Warm Up

  • Squat Clean + Front Squat + Jerk 4x3

  • He- Man

  • Cool Down

  • Bodybuilding