CrossFit Nummela on WODconnect

• Saturday, May 09, 2026

  • Accessory

• Friday, May 08, 2026

  • Warm Up

  • Bench Press 5x3

  • Kashyyyk

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

  • Bodybuilding: warm up

  • Elämäntapamuutos Startti!

• Thursday, May 07, 2026

  • CrossFit Kids, 5-9 vuotiaat