CrossFit Nummela on WODconnect

• Saturday, Jun 03, 2023

  • EW- Rope

  • EW- Dedication

  • EW- Cooldown/Mobility

• Friday, Jun 02, 2023

  • Warm-up

  • Sacrifice

  • Cooldown/Mobility

• Thursday, Jun 01, 2023

  • Vahvinlaji- treenit

• Wednesday, May 31, 2023

  • Warm-up

  • Courage

  • Skills and Drills