CrossFit Nummela on WODconnect

• Monday, Jun 05, 2023

  • EW- Cooldown/Mobility

• Sunday, Jun 04, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Honor

  • Kehonhuolto

• Saturday, Jun 03, 2023

  • Warm-up

  • Heroism

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU