CrossFit Nummela on WODconnect

• Tuesday, Jun 06, 2023

  • Big Bird

  • Skills and Drills

  • Cooldown/Mobility

• Monday, Jun 05, 2023

  • Warm-up

  • Front squat

  • Sesame street

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch

  • EW- Sesame street