CrossFit Nummela on WODconnect

• Wednesday, Apr 12, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row & Kipping & Pull ups

  • EW- Dr. Bruce Banner

  • EW- Cooldown/Mobility

• Tuesday, Apr 11, 2023

  • Warm-up

  • Dr. Bruce Banner

  • Accessory

  • Cooldown/Mobility

  • Painonnosto: Tall Clean, 5x3