CrossFit Nummela on WODconnect

• Saturday, Apr 15, 2023

  • EW- Cooldown/Mobility

• Friday, Apr 14, 2023

  • Warm-up

  • Mean Green Rage Machine

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Apr 12, 2023

  • Warm-up

  • Clean

  • Clean deadlift

  • Hulk Smash