CrossFit Nummela on WODconnect

• Sunday, Apr 16, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Grandmaster’s Contest of Champions

• Saturday, Apr 15, 2023

  • Warm-up

  • Gamma Radiation

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Medball clean technique

  • EW- “Don’t Make Me Angry”