CrossFit Nummela on WODconnect

• Wednesday, Jun 14, 2023

  • Doc

  • GHD Hip Extension

  • Bottom-Up Single Arm Standing KB Press

  • Cooldown/Mobility

  • Easywod WU

  • EW- Power clean

  • EW- The Huntsman

  • EW- Cooldown/Mobility

• Tuesday, Jun 13, 2023

  • Warm-up

  • Front Squat