CrossFit Nummela on WODconnect

• Saturday, Apr 22, 2023

  • EW- Toasted Marshmallow S’mores Galore Cheesecake

• Friday, Apr 21, 2023

  • Warm-up

  • Snatch Push Press + Snatch Balance

  • “Isabel”

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Apr 19, 2023

  • Warm-up

  • Oreo Dream Extreme Cheesecake

  • Skills and Drills

  • Cooldown/Mobility