CrossFit Nummela on WODconnect

• Tuesday, Jun 13, 2023

  • Weighted Chin Up

  • Grumpy

  • Cooldown/Mobility

• Monday, Jun 12, 2023

  • Warm-up

  • Snow White

  • Shoulder press

  • Weighted hip thrust

  • Cooldown/Mobility

  • Easywod WU

  • EW- Pull ups & air squats