CrossFit Nummela on WODconnect

• Monday, Jun 19, 2023

  • EW- Medball clean

  • EW- Papas John's

  • EW- Cooldown/Mobility

• Sunday, Jun 18, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Prince Florian

• Saturday, Jun 17, 2023

  • Warm-up

  • The Evil Queen

  • Mayhem Mini-Pump – Arms

  • Cooldown/Mobility