CrossFit Nummela on WODconnect

• Sunday, Apr 23, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Lemon Raspberry Cream Cheesecake

  • Open Gym

• Saturday, Apr 22, 2023

  • Warm-up

  • Ultimate Red Velvet Cheesecake

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk