CrossFit Nummela on WODconnect

• Friday, Jul 11, 2025

  • Warm Up

  • Front Squat 5x5

  • King Randor

  • Cool Down

• Thursday, Jul 10, 2025

  • Warm Up

  • Deadlift 5x5

  • Beast-Man

  • Cool Down

  • Ew Warm Up

  • EW Clean