CrossFit Nummela on WODconnect

• Thursday, Jan 15, 2026

  • CrossFit Kids, 10-14 vuotiaat

• Wednesday, Jan 14, 2026

  • Warm Up

  • Shoulder Press 4x5

  • Open 18.4/20.3

  • Cool Down

  • Ew-Warm Up

  • Ew-Back squat

  • Ew-King Of Kings

  • Ew-Cool Down

• Tuesday, Jan 13, 2026

  • Warm Up