CrossFit Nummela on WODconnect

• Tuesday, May 12, 2026

  • Ew-Fat Helen

  • Ew-CoolDown

  • Painonnosto: Hang Muscle Clean + Hang Power Clean + Tall Clean

  • Painonnosto: Primer

  • Painonnosto: Squat Clean + Split Jerk

• Monday, May 11, 2026

  • Warm Up

  • Profiterole

  • Optional Accessory+CoolDown

  • Bodybuilding: warm up

  • Bodybuilding: Pull-up or chin-up