CrossFit Nummela on WODconnect

• Wednesday, Mar 18, 2026

  • Ew-Mobility

• Tuesday, Mar 17, 2026

  • Warm Up

  • Gymnastics

  • Forest Green

  • Cool Down

  • Ew Warm Up

  • EW: Split Jerk Technique

  • Ew- Emerald

  • Ew-Cooldown

• Monday, Mar 16, 2026

  • Warm Up