CrossFit Nummela on WODconnect

• Wednesday, Apr 26, 2023

  • EW- Cooldown/Mobility

• Tuesday, Apr 25, 2023

  • Warm-up

  • Wahoo

  • Mayhem Mini-Pump – Core

  • Cooldown/Mobility

  • Painonnosto: Tall snatch & Drop snatch

  • Painonnosto: 15 min High hang + Hang + Snatch

  • Painonnosto: 10 min OTM

  • Painonnosto: Slow Snatch Pull, 5x3

  • Painonnosto: Push Jerk in Split, 5x3