CrossFit Nummela on WODconnect

• Monday, Jun 19, 2023

  • Warm-up

  • Front squat

  • Chin up

  • Papas John's

  • Cooldown/Mobility

  • Easywod WU

  • EW- Medball clean

  • EW- Papas John's

  • EW- Cooldown/Mobility

• Sunday, Jun 18, 2023

  • Warm-up