CrossFit Nummela on WODconnect

• Sunday, Jun 25, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Sbarro

• Saturday, Jun 24, 2023

  • Warm-up

  • Little caesars

  • Skill practise

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk

  • EW- California pizza kitchen