CrossFit Nummela on WODconnect

• Tuesday, May 02, 2023

  • Snatch Grip Deadlift

  • “Diane Bailey”

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)

  • Painonnosto: Snatch, 3x1

  • Painonnosto: Pause Overhead Squat, 3x2

  • Painonnosto: Clean & Jerk

  • Painonnosto: "Anderson" front squat, 5x5

• Monday, May 01, 2023

  • Warm-up

  • Tennesee