CrossFit Nummela on WODconnect

• Saturday, Apr 29, 2023

  • EW- Mahi-Mahi

  • EW- Cooldown/Mobility

  • High Camp: Warmup

  • THE BEAR COMPLEX

  • High Camp: Partner workout

  • High Camp: "Giant core"

• Friday, Apr 28, 2023

  • Warm-up

  • Mahi-Mahi

  • Shoulder Press

  • GHD Hip Extension