CrossFit Nummela on WODconnect

• Wednesday, May 03, 2023

  • Warm-up

  • Great Smoky Mountains

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- air squat & front squat

  • EW- Sloth

  • EW- Cooldown/Mobility

• Tuesday, May 02, 2023

  • Warm-up

  • Snatch