CrossFit Nummela on WODconnect

• Wednesday, Jun 28, 2023

  • Bench press

  • Box jumps

  • Animal Kingdom

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift

  • EW- Animal Kingdom

  • EW- Cooldown/Mobility

• Tuesday, Jun 27, 2023

  • Warm-up

  • Front Squat