CrossFit Nummela on WODconnect

• Saturday, May 06, 2023

  • Easywod WU

  • EW- Rope

  • EW- Giant river otter

  • EW- Cooldown/Mobility

• Friday, May 05, 2023

  • Warm-up

  • Snatch Push Press + Snatch Balance

  • Cookeville

  • Cooldown/Mobility

  • Bodybuilding

• Thursday, May 04, 2023

  • Open Gym