CrossFit Nummela on WODconnect

• Monday, May 08, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat, kipping & pull up

  • EW- Irises

  • EW- Cooldown/Mobility

• Sunday, May 07, 2023

  • Warm-up

  • BikeErg: Lactate Threshold Workout Definition

  • GATLINBURG

• Saturday, May 06, 2023

  • Warm-up

  • Music City