CrossFit Nummela on WODconnect

• Monday, Jul 03, 2023

  • “America the Beautiful”

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope

  • EW- “America the Beautiful”

• Saturday, Jul 01, 2023

  • Warm-up

  • Typhoon Lagoon

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU