CrossFit Nummela on WODconnect

• Wednesday, May 13, 2026

  • Ew-Clafoutis

  • Ew-CoolDown

  • Snatch 1x1

• Tuesday, May 12, 2026

  • Warm Up

  • Power Snatch 5x3

  • Power Snatch 10x1

  • Tarte Tatin

  • Optionla Accessory+CoolDown

  • Ew-Warm Up

  • EW- Snatch & Overhead Squat