CrossFit Nummela on WODconnect

• Tuesday, Nov 04, 2025

  • EW- Thruster

  • Ew-Duthie Park

  • Ew-Cooldown

• Monday, Nov 03, 2025

  • Warm Up

  • Shoulder Press 5 x 8

  • The Dons

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 02, 2025

  • Gymnastics