CrossFit Nummela on WODconnect

• Wednesday, May 24, 2023

  • Warm-up

  • Clean

  • Maui

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Back squat

  • EW- Oahu

  • EW- Cooldown/Mobility

• Tuesday, May 23, 2023

  • Warm-up