CrossFit Nummela on WODconnect

• Saturday, Jul 22, 2023

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift

  • EW- McAlisters Deli

  • EW- Cooldown/Mobility

• Friday, Jul 21, 2023

  • Warm-up

  • McAlister's Deli

  • Biceps

  • Triceps