CrossFit Nummela on WODconnect

• Monday, May 29, 2023

  • Easywod WU

  • EW- Thruster

  • EW- Here we go!

  • EW- Cooldown/Mobility

• Sunday, May 28, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Molokai

• Saturday, May 27, 2023

  • Warm-up

  • Lanai

  • Gymnastics Skill Work