CrossFit Nummela on WODconnect

• Tuesday, May 23, 2023

  • Snatch

  • Oahu

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance, 3x2

  • Painonnosto: 15 min High Hang + Hang Snatch

  • Painonnosto: Tall Clean + Push Jerk, 6x3

  • Painonnosto: Jerk Dip Squat + Split Jerk

  • Painonnosto: Clean Pull, 5x3

• Monday, May 22, 2023

  • Warm-up

  • Hawaii