CrossFit Nummela on WODconnect

• Friday, Jul 21, 2023

  • Cooldown/Mobility

• Thursday, Jul 20, 2023

  • Strongpersons circuit

• Wednesday, Jul 19, 2023

  • Warm-up

  • Bench press

  • Box jump

  • Firehouse Subs

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk

  • EW- Blimbie