CrossFit Nummela on WODconnect

• Saturday, May 27, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Medball clean & deadlift

  • EW- Kauai

  • EW- Cooldown/Mobility

• Friday, May 26, 2023

  • Warm-up

  • Split jerk

  • Kaui

  • Cooldown/Mobility

  • Bodybuilding