CrossFit Nummela on WODconnect

• Saturday, Mar 21, 2026

  • High Camp: 3RM Power Clean

  • High Camp: More Cleans

  • High Camp: 75's

  • High Camp: Intervals

  • High Camp: "Giant core"

• Friday, Mar 20, 2026

  • Warm Up

  • Deadlift 3x2

  • Turquoise

  • Cool Down

  • Bodybuilding: Pull-up or chin-up