CrossFit Nummela on WODconnect

• Friday, May 15, 2026

  • Bodybuilding: Warm-up

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, May 14, 2026

  • CrossFit Kids, 5-9 Vuotiaat

• Wednesday, May 13, 2026

  • Warm Up

  • Gymnastics (Rope Climbs)

  • Saint-Honoré

  • Optional Accessory+CoolDown

  • Ew-Warm Up

  • Ew-Back squat