CrossFit Nummela on WODconnect

• Tuesday, Jan 20, 2026

  • EW- Snatch & Overhead Squat

  • Ew- Sprint Metcon

  • Weightlifting: Primer

  • Weightlifting: Clean & Jerk

• Monday, Jan 19, 2026

  • Warm Up

  • Power Snatch + Overhead Squat 10x4

  • Constantly Varied

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding