CrossFit Nummela on WODconnect

• Wednesday, Nov 05, 2025

  • Cool Down

  • Ew-Warm Up

  • Ew- Marischal College

  • Ew-Cool Down

• Tuesday, Nov 04, 2025

  • Weightlifting

  • Warm Up

  • Duthie Park

  • Mini Pump- Lower Pull

  • Cool Down

  • Ew Warm Up